OMMMMMM.
What do you do to relax?
To get to your “Calgon Take Me Away” place?
Your zen moment?
So I am no master but deep breathing always helps up front and then I do some helpful “self talk”.
I have also found that meditation apps such as Headspace and Abide are excellent for those (like me) that have trouble shutting up the noise that floats between my two ears.
How about you?
